Are you trying to get fit? Don’t even stress out about it. With today’s applications and websites, you don’t even have to leave home in order to lose weight. In fact, Thickfitt and other programs on YouTube have been dedicated to getting you off the couch and on your feet, helping you tone up and slim down in no time at all.
Of course, when most people experience that initial kick of motivation that makes them want to lose weight, they want to see results fast. But, starting a “fad” diet or other quick-fix is no way to go about it. Instead, you need to start looking at both your diet and physical fitness. If you want to see results in 4 weeks, it’s going to take two things: eating better and working out more.
Unfortunately, these two things are often easier said than done. But, it is by no means impossible. SO…., with the right mindset, you will be absolutely unstoppable for the next month and beyond as you enter your fitness journey. Here are the steps to losing weight and toning up in just 4 weeks, all from the comfort of your own home.
Lets talk about GOALS and how to set them.
Learning how to set a fitness goal the right way is key to your success. So many people get a burst of motivation and end up overwhelming themselves with goals that are simply unachievable from where they’re currently at. Here are some tips for setting fitness goals that you can actually meet.
Make them realistic
This is definitely the number one tip in setting any fitness goal. You want to make a goal that you’ll actually be able to achieve. For instance, your goal might be to eventually run a 5K. But, you can’t go from the couch to a 5K runner in just a week or even a month. Most programs take 9 weeks to get you there.
Break them up
Another tip is to think about your big goal and then break it up into multiple milestones. This makes it easier to track your progress along the way and hitting your milestones will keep you motivated. For instance, if you have a goal to run a 5k, which is 5 kilometers, aim to run 1 kilometer first, then 2, and so on. If your goal is weight loss related, aim to lose in small increments, maintain for some time, and then start losing again.
Track your progress
Finding a fun way to track your progress will definitely help you see how far you’ve come. Knowing this will also help you stay motivated even during times where your progress has slowed down, which is bound to happen. Weight loss isn’t linear. You might lose 5 pounds in your first week and later struggle to lose just .5 pounds.
Having a progress board or some way to look back on how far you’ve come will help you stay on the right track and remind you that quitting won’t get you any further ahead–it will just move you further back.
Ask for help
Finding an accountability partner can be a critical part of staying on track to your fitness success. Oftentimes, our closest family and friends don’t support our change. They may think your diet is unhealthy or that you are restricting too many calories. Or, they may have some other reason for not supporting you. Regardless, an accountability partner will help you have a like-minded individual to encourage you.
Here Are The Steps
#1 Find a Program
The first step is to find a fitness program that will work for you. Think about the activities and moves it involves, the instructor and whether or not you like them, and the degree of intensity. You need to be realistic about your current physical abilities. Thickfitt has many Programs and Challenges that will help you get on the right track. Subscribe Today to get get started.
#2 Change Your Diet
The next step is to look at your diet. You need to cut calories in order to create a caloric deficit, which is the only way to lose weight. You also need to think about what you’re eating. You need to eat healthier in order to give your body what it needs to build muscle and have enough energy to complete your program.
#3 Track Your Progress
If needed, take an at-home conditioning test to see where you stand. See how long you can run or jog before tiring, and see how many pushups you’re capable of doing. Knowing these things not only allows you to track your progress over time, it also gives you a better idea of where you’re starting from. This will help you avoid over-doing it and injuring yourself before you’ve hardly even started.
Take measurements and weigh yourself so you know where you stand.