Improve Your Heart with These Lifestyle Changes
In this post we are going to look at three lifestyle changes you can make that will go a long way to helping improve your
Eat A Heart-Healthy Diet for Good Health and to Lose Weight
If you live in the Western world and are part of the norm, then you most likely eat too much processed and refined food that
Does Walking Count as Good Exercise?
If you are trying to slim down, tone up, or just generally stay in good shape, you might be wondering what types of exercise you
How Can Exercise Help You Manage Chronic Disease?
In the United States, chronic disease is the number one cause of disability and death amongst citizens. About half of all Americans were suffering from
How Exercise Can Improve Your Sex Life
One of the least talked about, but maybe most beneficial aspects of exercise is how it can potentially improve your sex life. This is true
How Exercise Keeps Your Skin Healthy
Typically, you think of exercise as being something that only helps your waistline and your muscles, but there are other parts of your body that
How Exercise Prevents Cardiovascular Disease
One of the most useful things that exercise can do for a person (and that’s saying a lot because exercise can do a lot of
How Much Exercise Do You Need As You Age?
Did you know that the muscle strength you build up in your 20s can stay with you far into your golden years? Although many younger
Is Exercise Really Medicine?
We all know that exercise can help you lose weight and strengthen muscles, bones, ligaments, etc. But, can exercise really be considered medicine? Many doctors
Be Successful In Your Journey – 7 Tips To Follow
We all know how hard it can be to get fit. There’s a reason why it’s a multi-billion dollar industry. People buy all sorts of
Eat To Be Fit
Let’s keep this simple!! Trying to lose weight? You’re not alone. Every day, millions of people are trying to make healthier choices to support an
Do A 30-Day Fitness Challenge
If you’ve ever tried to tone up or slim down, you know that it can be difficult to stick to your healthy habits right out
How to Get Fit In 4 Weeks From Home
Are you trying to get fit? Don’t even stress out about it. With today’s applications and websites, you don’t even have to leave home in
Can You Get Fit in a Month?
Not everyone is able to or willing to invest in a very long fitness regimen. This leads people to question whether they can get fit
Thickfitt Blog Team
Our Blogs are for any and everyone looking to find useful and empowering content that will provide motivation and be used as a tool towards their overall health and fitness journey. Our mission is to create an online presence for those who want to change their mindset and becoming fit and healthier. We are committed provide the tools and support needed to be successful.