Not everyone is able to or willing to invest in a very long fitness regimen. This leads people to question whether they can get fit in a short amount of time. Plus, every year, people rush to get into shape for certain seasons, specifically Summer. The purpose of this article is to answer the question “can you get fit in a month?” The question may seem silly at first, but there is more to that than you may think, as you will see in this article.
Can You Lose A Lot Of Weight In A Month?
Can you physically lose a lot of weight and get in shape in a month? Well, the answer depends on how much you weigh when you start. If your idea of getting in shape involves only losing 10-pounds or maybe 15-pounds at most, then yes, you can definitely get in shape in a single month. By using the right combination of intense exercise and very strict dieting you can definitely lose a decent amount of weight and get in decent shape.
So, what sort of routine should you be doing if you want to get fit in only a single month? Well, it involves a healthy mixture of cardio and core training. For cardio, you should be doing a minimum of 1-hour of high-intensity cardio a couple of times a week. The cardio can be any kind you want, including sprinting, swimming, using a treadmill, etc.
In addition to the cardio, you want to do at least 45-minutes of strong core training. Specifically, you want to focus on fat burning exercises. Things like crunches, squats, mountain climbing, and other exercises that are noted for burning a lot of belly fat. This will get you in shape really quickly.
What If You Are Seriously Overweight?
If you are seriously overweight, there is still a lot of value in doing these quick, month-long exercise routines. Sure, you won’t lose nearly enough weight to actually get fit, but you can learn some great habits. Doing a successful diet and exercise regimen requires getting into the habit of doing exercise each day and sticking to a strict diet. Doing a short, 30-day exercise routine may not get you “fit” if you are really out of shape, but it will give you the tools and experience that you need to get fit. So, it is still worth your time.
Check Out our blog How to Get Fit In 4 Weeks From Home to get the deets (details) on the “how”.